Helping organisations to be confident in their people and their people to be confident in themselves

Rosie Millen, author of ...

A Useful Guide to Being Healthy in the Workplace

has a BA Hons degree in Drama. Her interest in diet and nutrition stemmed from this experience and she decided to train at the renowned Institute of Optimum Nutrition founded by Partick Holford.

After four years of studying she graduated with a Diploma in Nutritional Therapy and is a fully qualified nutritionist therapist.

Her desire to spread the word about the connection between diet and the way you feel is immense and she is passionate in helping people to look and feel amazing in order for them to achieve anything they want in life.

Rosie says "You really are what you eat. I want to help people to realize that as much as possible and we should never underestimate the power of food as medicine".

She is also a member of the British Association for Applied Nutrition and Nutritional Therapy and the Complementary and Natural Healthcare Council.

When not writing or with clients Rosie likes to spoil her two beautiful Bengal cats with freshly cooked chicken and play with them in the garden.